Best Exercises For Kids | Kids Excercise

Best Exercises For Kids

Skipping rope: How do you reduce body fat and build stamina in a short period of time? Skipping rope is your answer; you can skip at home, it doesn’t cost much, is convenient and a great exercise if you are on the run.

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It will help you increase your cardio vascular capacity and lung capacity, also builds your agility, speed, balance, and coordination. You can burn roughly 1,000 calories per hour. But remember – skipping rope for an hour is s

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