Best Exercises For Kids
Skipping rope: How do you reduce body fat and build stamina in a short period of time? Skipping rope is your answer; you can skip at home, it doesn’t cost much, is convenient and a great exercise if you are on the run.
It will help you increase your cardio vascular capacity and lung capacity, also builds your agility, speed, balance, and coordination. You can burn roughly 1,000 calories per hour. But remember – skipping rope for an hour is s